butts_and_guts (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} butts_and_guts) wrote,@ 2005-09-03 13:20:00 |
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Health and Diet:
Incorporate "intervals" into most of your aerobic sessions. Intervals are a powerful tool to help boost your metabolism. They are brief periods (about a minute) of more intense exercise mixed into your regular aerobic exercise sessions. For example, if you're walking, you would do a one minute interval of faster walking about every five minutes throughout your exercise session.
MORE TIPS »
Fitness:
If you can find a way to read while you're on the treadmill, bike, elliptical trainer, or Stairmaster, do it. Get a good book and start reading your way to fitness. If you cannot read while exercising get your favorite book on tape. It is easy now to find your favorite author or subject on tape or compact disc. Pop it in your Walkman and get moving.
Incorporate "intervals" into most of your aerobic sessions. Intervals are a powerful tool to help boost your metabolism. They are brief periods (about a minute) of more intense exercise mixed into your regular aerobic exercise sessions. For example, if you're walking, you would do a one minute interval of faster walking about every five minutes throughout your exercise session.
MORE TIPS »
Fitness:
If you can find a way to read while you're on the treadmill, bike, elliptical trainer, or Stairmaster, do it. Get a good book and start reading your way to fitness. If you cannot read while exercising get your favorite book on tape. It is easy now to find your favorite author or subject on tape or compact disc. Pop it in your Walkman and get moving.
